A warm bowl of chicken soup is a popular go-to when we’re feeling under the weather. Is there scientific evidence that it aids in healing? The short answer is no; there aren’t any clinical trials that show that chicken soup speeds healing any more than other foods. But when breaking down its ingredients, it does appear a worthwhile remedy to try. Chicken soup is light and easy on the stomach when our appetite isn’t great. Second, it provides fluids and electrolytes to prevent dehydration, which can easily occur with a fever. Lastly, a traditional chicken soup recipe supplies various nutrients involved in the immune system: protein and zinc from the chicken, vitamin A from carrots, vitamin C from celery and onions, and antioxidants in the onions and herbs. Eating enough nutrients as part of a varied diet is required for the health and function of all cells, including immune cells. Eating a healthy diet better prepares the body for microbial attacks and excess inflammation. Each stage of the body’s immune response relies on the presence of many micronutrients – vitamin C, vitamin D, zinc, selenium, iron, and protein. They are found in a variety of plant and animal foods.
Diets that are limited in variety also lack nutrients (think – ultra-processed and convenience foods). These can negatively affect a healthy immune system. A diet high in refined sugar and low in fruits and vegetables can promote disturbances in healthy intestinal microorganisms, resulting in chronic inflammation of the gut, and associated suppressed immunity. So, make sure to dish up your fruits and vegetables this winter to ward off those pesky viruses and keep you and your family healthy!