Osteoarthritis is a very common joint problem, especially in people over age 40. It happens when the cushioning in our joints—called cartilage—slowly wears down. This can occur from years of using the joint, old injuries, or because it runs in families. When the cartilage breaks down, the bones can rub against each other, which causes pain and stiffness when moving the joint.
The most often affected joints are the knees, hips, hands, feet, and spine. Even though there is no cure yet, there are many ways to help you feel better and keep your joints working well. The main goals for treatment of osteoarthritis are to reduce pain, protect the joints, and keep them working as long as possible.
Healthy habits that really help include:
- Exercise: Gentle movement keeps joints flexible and strengthens the muscles around them. Walking, swimming, biking, and stretching are great choices.
- Weight control: Even small amounts of weight loss can take a lot of pressure off the knees and hips.
- Hot or cold packs: Heat can relax stiff joints; ice can reduce swelling.
- Braces or splints: These can support joints that need extra help.
Other treatment options may include:
- Joint injections with steroid, Platelet Rich Plasma, or hyaluronic acid to reduce inflammation and stabilize the cartilage.
- Geniculate Artery or Nerve Ablations to stabilize the decrease inflammation around the knee joint.
- Massage, Therapy, or Electrical stimulation to help muscles work better.
- Surgery, such as a joint replacement, if pain becomes severe.
Some people use anti‑inflammatory medicines for pain relief. These can be helpful, but they should be used carefully and only as directed.
If you think you might have osteoarthritis or you’re having trouble managing joint pain, talk with your medical provider. They can help you choose the safest and most effective treatments for your situation.