Parents can take many actions to protect their children’s health and safety. Kids who grow up in safe and loving families tend to become healthy teens and adults. At a very young age, children develop the habits and behaviors that influence their lifelong health. Home is where most children learn how to be healthy.
What are some ways to protect your child’s health and safety? Plan a healthy pregnancy. Know the signs of child development and seek help if you notice any delay. Get routine well-child check-ups with a doctor, periodically see a dentist, and have screening eye exams to identify problems early. Get your kids vaccinated and keep those vaccines current! Provide healthy meals and snacks. Keep your kids physically active for at least 1 hour each day. Limit television and other media. Protect your kids. Keep substances locked up and out of reach. Keep your house smoke-free. Use car seats and seat belts. Be aware of signs of abuse and address any concerns immediately. If you get angry with your child, give yourself a time-out. Seek out a trusted person for assistance if you need a break.
Be involved in your child’s life. Know his/her interests and keep track of friends. Attend school and extra-curricular activities. Teach your child to avoid early sexual activity, drugs and alcohol. Find out how he/she makes decisions and handles problems. Provide love and support. Respond to your child’s emotional and physical needs. Kids who grow up in safe and loving families tend to become healthy teens and adults.