Constipation isn’t the most glamorous topic, but it’s something a lot of parents deal with—more often than you think. As a dietitian and child-care director, I see it all the time. The good news? Small changes in your child’s diet and daily routine can make a big difference.
First, let’s talk about fiber. Most kids aren’t getting enough. Fiber helps keep things moving through the digestive system, but when a child’s diet is heavy on processed snacks and light on fruits, veggies, and whole grains, constipation can creep in. A quick tip: your child needs about their age plus five in grams of fiber each day. So a 7-year-old? Aim for around 12 grams daily.
Water is another big one. If kids aren’t drinking enough, their stool gets harder and more difficult to pass. Encourage water throughout the day and try to limit juice and sugary drinks. Fruits and vegetables are natural sources of both fiber and water, so keep these handy to grab as snacks.
Probiotics, like those in yogurt, can also help by supporting a healthy gut. And don’t forget about movement! Just like adults, kids need regular activity to help their digestive system do its job. Even a walk or bike ride after meals can help.
One more important note: avoid over-the-counter laxatives unless your child’s doctor specifically recommends them. Use of these can build dependance. In my experience, magnesium citrate or a mixed magnesium (several types in one product) is a better alternative for extreme constipation than laxatives or stool softeners. In most other cases, focusing on fiber, fluids, and activity is a safer first step.
Try not to stress too much if your child isn’t “going” every single day—everyone’s body is different. But if they’re uncomfortable or it’s been a few days, take a look at their diet and routine. And if you’re ever unsure, reach out to your doctor or a registered dietitian for guidance.
Week of June 30, 2025 June is Aphasia Awareness Month. (Alison Winter
Aphasia is a language disorder that affects a person’s ability to communicate. It may be caused by stroke, brain injury, dementia, or other brain disorders. Aphasia may impact a person’s ability to understand, speak, read, or write but it does not affect intelligence.
Speech-language pathologists (SLPs) play an essential role in the assessment, diagnosis, and treatment of people with aphasia. SLPs use a variety of screening and assessment tools to develop an appropriate treatment intervention plan. Aphasia treatment is individualized to address the specific areas of need identified during assessment, including goals identified by the person with aphasia and their care partners.